Is sam pantry Vegetarian?
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Ingredients
roasted nuts (37%) (peanuts, almonds), yoghurt compound (13%) (sugar, vegetable fat, yoghurt powder (contains milk), milk solids, emulsifier (soy lecithin), acidity regulator (citric acid), natural flavour), soy protein crisps (13%) (isolated soy protein, tapioca starch, salt), glucose, golden syrup sunflower seeds (6%), soy protein isolate, sunflower oil, pink lady apple (1,5%), peanut butter, maltodextrin, apple (19%) (contains preservative (sulphur dioxide)), cinnamon (0,5%), natural flavours, salt, emulsifier (sunflower lecithin), ginger, acidity regulator (citric acid), humectant (glycerine), contains peanuts, tree nuts (almond) milk, soy and sulphites, may contain other tree nuts and sesame, suitable for vegetarians, keep me dry, cool , well stocked in the pantry,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.