Is Sam’s Pantry Berry Baked Granola With Wholegrains Low FODMAP?

Ingredients

Rolled Wholegrain Oats (44%), Golden Syrup (11%), Sunflower Kernels, Blackcurrant Infused Barley (8%) (rolled Barley (7%), Sugar, Sunflower Oil, Blackcurrant Juice Concentrate, Beetroot Powder, Natural Flavour), Sultanas (sultanas, Sunflower Oil), Chicory Fibre, Raw Sugar, Soy Protein Isolate, Olive Oil (3%), Cranberries (2.5%), Rice Flour, Rice Crisps, Raspberries (0.5%), Natural Flavour, Sunflower Oil, Natural Antioxidant (mixed Tocopherols). Contains: Gluten (oats, Barley) And Soy. May Contain Peanuts, Tree Nuts, Sesame, Milk And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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