Is Sam’s Pantry Berry Baked Granola With Wholegrains Vegan?

Ingredients

Rolled Wholegrain Oats (44%), Golden Syrup (11%), Sunflower Kernels, Blackcurrant Infused Barley (8%) (rolled Barley (7%), Sugar, Sunflower Oil, Blackcurrant Juice Concentrate, Beetroot Powder, Natural Flavour), Sultanas (sultanas, Sunflower Oil), Chicory Fibre, Raw Sugar, Soy Protein Isolate, Olive Oil (3%), Cranberries (2.5%), Rice Flour, Rice Crisps, Raspberries (0.5%), Natural Flavour, Sunflower Oil, Natural Antioxidant (mixed Tocopherols). Contains: Gluten (oats, Barley) And Soy. May Contain Peanuts, Tree Nuts, Sesame, Milk And Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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