Is Sambazon Açaí Bowl Mango Passionfruit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fruit & vegetable juice concentrate with colouring properties
mango
erythritol
coconut chips

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, Mango (22%), Fair Trade Açaí Purée* (water, Açaí* (10.3%)), Tapioca Syrup*, Cane Syrup*, Coconut Chips* (6%), Sweetener: Erythritol*, Passionfruit Purée* (5.76%), Flavour*, Stabilizers (locust Bean Gum*, Guar Gum*), Acerola Juice Concentrate*, Fruit & Vegetable Juice Concentrate With Colouring Properties (carrot, Blueberry), Emulsifier: Sunflower Lecithin*. May contain Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.