Is Sammi's Best Whey Milk 1.5 lbs. Vegetarian?

This product may or may not be vegetarian as it lists 15 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin d3
cholecalciferol
vitamin b2
riboflavin
+11 more

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Extra Grade Whey Protein Concentrate, Corn & Brown Rice Syrup Solids, Coconut & Sunflower Oil, Certified Organic Raw Cane Sugar, Calcium Citrate, Calcium Carbonate, Magnesium Citrate, Natural Flavors, Sea Salt, Vegetable Mono & Diglycerides, Tri-calcium Phosphate, Dipotassim Phosphate, Acidophilus And Bifidus Cultures, Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), D-biotin, Vitamin B5 (Pantothenic Acid As D-calcium Pantothenate), Folic Acid, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin A (Palmitate), Vitamin B12 (Cobalamin), Vitamin B2 (Riboflavin), Vitamin D3 (Cholecalciferol), Vitamin E (Mixed Tocopherols)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 17 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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