Is SAMPLER CHEESECAKE Low FODMAP?

Ingredients

PASTEURIZED MILK & CREAM, SUGAR, WHEAT FLOUR, EGG, LIQUID & HYDROGENATED SOYBEAN &/OR COTTONSEED OIL, WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN &/OR COTTONSEED OIL, CORNSTARCH, NONFAT DRY MILK, BLEACHED WHEAT FLOUR, SALT, NATURAL & ARTIFICIAL FLAVOR, MOLASSES, SODIUM PHOSPHATE (PRESERVATIVE), TAPIOCA STARCH, XANYHAM GUM, VEGETABLE MONO & DIGLYCERIDES, CHEESE CULTURE, GUAR GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE, HONEY, MALTODEXTRIN, CITRIC ACID, CAROB BEAN GUM, MALTED BARLEY FLOUR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE (GLYCEROL, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, NIACIN, IRON, ANNATTO (COLOR), THAIMINE MONONITRATE, TURMERIC (COLOR), RIBOFLAVIN, FOLIC ACID. NEW YORK ALSO CONTAINS: ENZYME. STRAWBERRY ALSO CONTENTS: CORN SYRUP, STRAWBERRY PUREE, SODIUM PROPIONATE (PRESERVATIVE), RED 40, ENZYME. CHOCOLATE SILK ALSO CONTAINS: COCOA (PROCESSED WITH ALKALI), ENZYME. TURTLE ALSO CONTAINS: CORN SYRUP, PECANS &/OR WALNUTS, CHOCOLATE LIQUOR, CARAMEL COLOR (TREATED WITH SULFITES), COCOA BUTTER, RED 40, YELLOW 5, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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