Is SAM'S, CHOCOLATE WHIPPED ICING Low FODMAP?

Ingredients
HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, WATER SUGAR, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), CORN SYRUP, POLYSORBATE 60, ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1), CARBOHYDRATE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), DIPOTASSIUM PHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, XANTHAN GUM, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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