Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sam's Choice Black Pepper Grinder, 4 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

This 4 oz grinder produces aromatic, piquant pepper with a coarse-to-medium texture suitable for finishing meats, salads, soups, and roasted vegetables. Reviewers note strong flavor and convenient grinding, mentioning adjustable coarseness and good value, though some report inconsistent grind size or occasional jamming during use and occasional reports of wear.

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Ingredients

Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sam's Choice Black Pepper Grinder, 4 oz is available at 1 retailer

Walmart

About this product

Seasoning · Bottle

Flavor
PepperySpicy
Texture
Powdery
Commonly used for
CookingGarnishingOn The Go
Low FODMAP? Sam's Choice Black Pepper Grinder, 4 oz | Spoonful