Is Sam's Choice Chicken Marsala, 11.8 oz Low FODMAP?
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Ingredients
Water, Chicken Breast, Green Beans, Enriched Spaghetti (Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Mushrooms, Marsala Wine, Butter (Pasteurized Cream, Lactic Acid), Cornstarch, Potato Starch, Shallots, Beef Base Flavor (Natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Chicken Base Flavor (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Chicken Broth Flavor (Chicken Meat, Seasoning (Flavor, Chicken, Broth, Salt), Maltodextrin), Spices, Salt, Lemon Juice, Tomato Paste, Onion, Brandy, Dried Mushroom Extract (Mushrooms, Maltodextrin), Garlic Powder, Blend Of Canola And Extra Virgin Olive Oil, Flavor Blend (Yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Xantham Gum, Garlic Puree (Garlic, Water), Onion Powder, Chicken Flavor (Maltodextrin, Chicken Stock, Flavors), Sugar, Turmeric (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.