Is Sam's Choice European Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa powder
chocolate liquor
white chocolate unbleached wheat flour
chocolate
cookie assortment with dark chocolate
milk protein
nonfat dry milk
milk powder
butterfat, wheat starch, whey, milk powder, nonfat dry milk, cocoa powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKIE ASSORTMENT WITH DARK CHOCOLATE, CHOCOLATE AND WHITE CHOCOLATE UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, CONTAINS 2% OR LESS OF: BUTTERFAT, WHEAT STARCH, WHEY, MILK POWDER, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), EGG WHITES, INVERT SUGAR SYRUP, COCONUT FLAKES, DEXTROSE, ALMONDS, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE, SALT, NATURAL FLAVORING, GLUCOSE SYRUP, DRIED EGGS, LACTOSE, SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DRIED EGG WHITES, MILK PROTEIN, EGG YOLKS, CARAMEL, RAPESEED LECITHIN, SUNFLOWER LECITHIN, CINNAMON, GLYCEROL, BARLEY MALT EXTRACT, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE, POTATO STARCH), BETA CAROTENE (FOR COLOR).

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