Is Sam's Choice European Cookies Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
lactose
milk powder
milk protein
whey
butterfat, wheat starch, whey, milk powder, nonfat dry milk, cocoa powder
white chocolate unbleached wheat flour
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKIE ASSORTMENT WITH DARK CHOCOLATE, CHOCOLATE AND WHITE CHOCOLATE UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, CONTAINS 2% OR LESS OF: BUTTERFAT, WHEAT STARCH, WHEY, MILK POWDER, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), EGG WHITES, INVERT SUGAR SYRUP, COCONUT FLAKES, DEXTROSE, ALMONDS, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE, SALT, NATURAL FLAVORING, GLUCOSE SYRUP, DRIED EGGS, LACTOSE, SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DRIED EGG WHITES, MILK PROTEIN, EGG YOLKS, CARAMEL, RAPESEED LECITHIN, SUNFLOWER LECITHIN, CINNAMON, GLYCEROL, BARLEY MALT EXTRACT, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE, POTATO STARCH), BETA CAROTENE (FOR COLOR).

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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