Is Sam's Choice Frozen 9-Layer Meat Lasagna, 40 oz Low FODMAP?

Ingredients

Cooked Enriched Lasagna Pasta (Water, Semolina (Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Tomatoes (Tomatoes, Tomato Puree, Salt, Calcium Chloride, Citric Acid), Half & Half (Milk, Cream), Water, Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cooked Beef, Cooked Pork, Wine, Onion, Tomato Paste, Spices, Butter, Carrots, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (Garlic, Water), Celery, Salt, Spinach, Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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