Is Sam's Choice Italia Penne with Mushroom Sauce Meal Kit, 160G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • natural flavor
  • dehydrated porcini mushrooms
  • dehydrated white mushrooms
  • whey
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Durum Wheat Semolina, Whey, Powdered Sunflower Oil, Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide (Anticaking)), Dehydrated White Mushrooms, Dehydrated Porcini Mushrooms, Natural Flavor, Yeast Extract, Onion Powder, Potato Starch, Salt, Garlic Powder, Dehydrated Parsley

Check Sam's Choice Italia Penne with Mushroom Sauce Meal Kit, 160G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Sam's Choice Italia Penne with Mushroom Sauce Meal Kit, 160G is available at 2 retailers

WalmartAmazon

About this product

Pasta · Dried

Flavor
EarthyGarlickySavoryRich
Texture
CreamySoft
Commonly used for
CookingMeal PrepLunch