Is Sam's Choice Slow Cooker Beef Stew, 44 oz Low FODMAP?

Ingredients

Potatoes, Water, Roasted Seasoned Cooked Seared Prime Rib Beef Steak Dices And Modified Food Starch Product (Beef, Beef Broth, Contains Less Than 2%: Modified Cornstarch, Salt, Seasoning (Turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor), Dextrose, Corn Syrup Solids, Caramel Color, Spice Extractives), Carrots, Onion, Celery, Modified Cornstarch, Beef Flavor (Beef Broth (Contains Natural Flavor), Salt, Hydrolyzed Soy Protein, Cornstarch), Tomato Paste, Beef Stock, Garlic (Garlic, Water), Salt, Sugar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Mushroom Flavor (Sauteed Mushrooms (Contains Butter), Salt, Onion And Garlic Powder, Sugar), Wheat Flour, Caramel Color, Spic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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