Is Sam’s Pantry Berry Baked Granola With Wholegrains Vegetarian?

Ingredients

Rolled Wholegrain Oats (44%), Golden Syrup (11%), Sunflower Kernels, Blackcurrant Infused Barley (8%) (rolled Barley (7%), Sugar, Sunflower Oil, Blackcurrant Juice Concentrate, Beetroot Powder, Natural Flavour), Sultanas (sultanas, Sunflower Oil), Chicory Fibre, Raw Sugar, Soy Protein Isolate, Olive Oil (3%), Cranberries (2.5%), Rice Flour, Rice Crisps, Raspberries (0.5%), Natural Flavour, Sunflower Oil, Natural Antioxidant (mixed Tocopherols). Contains: Gluten (oats, Barley) And Soy. May Contain Peanuts, Tree Nuts, Sesame, Milk And Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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