Is Sam's Pantry Caramel Brownie Protein Bar Vegetarian?

Ingredients

Peanuts (30%), Caramel Syrup (28%) (glucose Syrup, Chicory Fibre, Honey, Sunflower Oil, Humectant (glycerine), Natural Caramel Flavour, Salt), Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), White Choc Peanut Butter Compound (9%) (sugar, Vegetable Fat, Milk Solids, Peanut Butter (3%), Emulsifier (soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (4.5%), Soy Protein Isolate, Almonds (396), Coconut, Cocoa Powder (1%). Contains Peanuts, Soy, Milk And Tree Nuts (almond). May Contain Other Tree Nuts And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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