Is Sam's Pantry Chocolate Brownie With Roasted Almonds Whole Food Protein Bar Vegetarian?

Ingredients

Roasted Nuts (37%) (Peanuts, Almonds (3%)), Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Dark Chocolate Chips (2%) (Contains Milk and Soy), Peanut Butter (1%), Maltodextrin, Cocoa Powder (1%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine). CONTAINS PEANUTS, TREE NUTS (ALMOND), MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS AND SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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