Is Sam's Pantry Cookie Dough Protein Bars Vegetarian?

Ingredients

Peanuts (29%), Glucose Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Dark Compound Chocolate (9%) (sugar, Vegetable Fat, Cocoa Powder, Peanut Paste (3%), Emulsifier (soy Lecithin), Salt, Natural Flavour, Milk), Sunflower Seeds (4.5%), Soy Protein Isolate, Chicory Fibre, Almonds (3%), Choc Cookie Pieces (3%), Honey, Sunflower Oil, Glycerine, Cream Powder (milk), Natural Flavour, Salt. Contains Peanuts, Soy, Milk And Tree Nuts (almonds). May Contain Other Tree Nuts And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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