Is Sam's Pantry Cookie Dough Protein Bars Vegan?

Ingredients

Peanuts (29%), Glucose Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Dark Compound Chocolate (9%) (sugar, Vegetable Fat, Cocoa Powder, Peanut Paste (3%), Emulsifier (soy Lecithin), Salt, Natural Flavour, Milk), Sunflower Seeds (4.5%), Soy Protein Isolate, Chicory Fibre, Almonds (3%), Choc Cookie Pieces (3%), Honey, Sunflower Oil, Glycerine, Cream Powder (milk), Natural Flavour, Salt. Contains Peanuts, Soy, Milk And Tree Nuts (almonds). May Contain Other Tree Nuts And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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