Is Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
almonds
coconut shreds
sweetened dried cranberries
golden syrup
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Peanuts (26%), Dark Compound Chocolate (25%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Soy Protein Crisp (15%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup (Sugar, Water), Sweetened Dried Cranberries (4%), Sunflower Seeds (3%), Soy Protein Isolate, Coconut Shreds (2.5%), Sunflower Oil, Almonds, Natural Flavour, Emulsifier (Sunflower Lecithin), Salt, Humectant (Glycerine), Acidity Regulator (Citric Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.