Is Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa solids
- dark compound chocolate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (26%), Dark Compound Chocolate (25%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Soy Protein Crisp (15%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup (Sugar, Water), Sweetened Dried Cranberries (4%), Sunflower Seeds (3%), Soy Protein Isolate, Coconut Shreds (2.5%), Sunflower Oil, Almonds, Natural Flavour, Emulsifier (Sunflower Lecithin), Salt, Humectant (Glycerine), Acidity Regulator (Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g is available at 1 retailer
About this product
Protein Bar · Bar