Is Samyang Beef Flavour Ramen (Sogokimyun) 120g Low FODMAP?
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Ingredients
Wheat Flour, Potato Starch, Salt, Soy Bean Oil, Acidity Regulator, Palm Oil, Soup Base: Salt, Sugar, Red Pepper Seasoning Powder, Onion Powder, Black Pepper Powder, Garlic Powder, Palm Oil, Radish Powder, Flakes: Dried Radish Green, Dried Carrot, Dried Welsh Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.