Is Samyang Buldak Habanero Lime Spicy Ramen 675g 5 pack Low FODMAP?

Ingredients

NOODLE (73.7%): WHEAT flour, modified tapioca starch, refined palm oil, WHEAT gluten, salt, emulsifier [SOY lecithin (E322(i))], acidity regulator [potassium carbonate (E501(i)), sodium carbonate (E500(i)), sodium phosphate dibasic (E339(ii))], thickener [guar gum (E412)], tocopherols (E306), green tea flavor oil, riboflavin (E101), citric acid (E330). SOUP (25.2%): Tomato ketchup (SOY), water, white sugar, flavour enhancer [monosodium L-glutamate (E621)], artificial chicken flavor (WHEAT, SOY), onion, chili pepper powder (SOY), artificial chicken flavor powder (WHEAT, SOY), soybean oil, onion powder, tomato powder, soy sauce (WHEAT), yeast powder, chili powder (WHEAT, SOY), vinegar, garlic, hot sauce powder, decolorized chili extract, colour [paprika extract (E160c)], black pepper powder, thickener [modified potato starch (E1420)], jalapeno pepper oil (SOY), lime flavour, coriander leaf flavour. FLAKE (1.1%): Dried carrot flake, dried cabbage flake, dried bok choy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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