Is Samyang Buldak Spicy Dumpling Carbonara | 280g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
hot red pepper base poder
enriched wheat flour
spring onion
soy sauce soy
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Dough: Enriched Wheat Flour (Iron, Niacinamide, Thiamine, Riboflavin, Folic Acid (Gluten), Water, Thickeners (1420, 1404, 1442 (wheat)), Salt, Emulsifier Blend (420, 322(), 475) (Soy), Wheat, Gluten.<br/>Filling: Water, Carbo Base Powder (7809%), Artificial Milik Powders (Soy, Flavour Enhancer (Monosodium glutamate, L-), Yeast Extract (Soy), Artificial Double Cheese Powder (Say), Ganic Powder Thickener (1420), White Sugar, Artificial Chicken Flavour Poder (Say, Flavour Enhancers (Disodium ribonucleotides, 5, Disodium guanylate, 5-, Disodium inosinate,5-), Yeast Extract (Flavour Enhancers (Disodium ribonucleotides, 5, Disodium guanylate, 5; Disodium inosinate, 5; Monosodium glutamate, L-), Soybean Oil, Chil Pepper Oleoresin, Black Pepper Powder, Curley Parsley, Salt, Basi Powder), Cabbage, Soy Protein, Artificial Chicken Flavour Sauce(5.94%), (Water, Soy Sauce Soy, Wheat, Gluten, Flavour Enhancer (Disodium ribonucleotides, 5-; Disodium guanylate, 5'; Disodium inosinate, 5-), Sugar, Artificial Chicken Flavours (Wheat, Gluten, Say, Flavour Enhancers (Disodium ribonucleotides, 5- Monosodium glutamate, L; Disodium guanylate, 5 Disodium inosinate, inosinate,5-), Habanero Pepper Poder (Say, Flavour Enhancer Disodium ribonucleotides, 5;Disodium guanylate, 5'; Disodium inosinate, 54), Chili Pepper Powder (Flavour Enhancer (Monosodium glutamate, L-), Soybean Oil, Orion, Chilli Pepper Seed Oil, Chili Pepper Powder, Garlic, Thickener (1420), Chilli Pepper Oleoresin, Colour, Black Pepper Powder, Curry Seasoning Flavour Enhancer (Disodium ribonucleotides, 5'; Disodium guanylate,5; Disodium inosinate, 54), Lactobacillus fermented Poder, Vermicelli, Tou (Soy), Spring Onion, Vegetable Oil Powder (Soy), Enriched Wheat Flour (Iron, Niacinamide, Thiamine, Riboflavin, Folic Acid, (Gluten), Died Radish, Artificial Chicken Flavour (Wheat, Gluten, Soy, Flavour Enhancer (Disodium ribonucleotides, , Monosodium glutamate, L-), White Sugar, Emulsifier (461), Habanero Pepper Powder (Soy, Favour Enhancer (Disodium ribonucleotides, 5; Disodium guanylate, 5; Disodium inosinate, 54), Soy Sauce (Soy, Wheat, Gluten, Favour Einhancers (Disodium ribonucleotides, 5; Disodium guanylate, 5; Disodium inosinate, 5-), Favour Enhancer (Disodium ribonucleotides, 5; Monosodium glutamate, L; Disodium guanylate, 5 ; Disodium inosinate, 5-), Salt, Hot Red Pepper Base Poder (Flavour Enhancer (Disodium ribonucleotides, 5-), Black Pepper Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.