Is Samyang Extremely Spicy Chicken Flavour Ramen Bowl 105g Low FODMAP?
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Ingredients
Wheat Flour, Potato Starch, Modified Starch, Wheat Gluten, Salt, Guar Gum, Soybean Oil, Suger Solution, D-sorbitol Solution, Lecithin, Poly Glycerin Fatty Acid Ester, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate Dibasic, Sodium Polyphosphate, Pyro Sodiumphosphate, Citric Acid, Riboflavin, Palm Oil Soup & Flake: Water, Soy Sauce, Artificial Chicken Flavour, Sugar, Red Pepper Seasoning Powder, Onion, Red Pepper Seed Oil, Red Pepper Powder, Yeast Extract Seasoning Powder, Garlic, Taste Enhancer, Disoloration Oleoresin Capsicum, Oleoresin Paprika, Black Pepper Powder, Curry Seasoning Powder, Vitamin B, Dilaurylsulfate, Roast Sesame, Dried Laver Contains Wheat, Soybean, Shrimp And Oyster
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.