No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Samyang Buldak Original Spicy Ramen Big Bowl 105g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

NOODLE (75.8%): WHEAT FLOUR (42%), TAPIOCA STARCH (18%), PALM OIL (13%), WHEAT GLUTEN, SALT, SOYBEAN OIL, ACIDITY REGULATOR [POTASSIUM CARBONATE (E501), SODIUM CARBONATE (E500), SODIUM PHOSPHATE DIBASIC (E339), SODIUM POLYPHOSPHATE (E452), SODIUM PYROPHOSPHATE (E4500), CITRIC ACID (E330)], ONION POWDER, THICKENER (GUAR GUM (E412)], WATER, EMULSIFIER [LECITHIN (E322)], GREEN TEA FLAVOR OIL, COLOUR [RIBOFLAVIN (E101)] SOUP (23.3%): WATER, ARTIFICIAL CHICKEN FLAVOR POWDER, WHITE SUGAR, SOY SAUCE, RED PEPPER POWDER, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SALT, TAPIOCA STARCH, YEAST EXTRACT POWDER, BLACK PEPPER POWDER, CURRY POWDER. FLAKE (0.9%): ROAST SESAME, DRIED LAVER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Samyang Buldak Original Spicy Ramen Big Bowl 105g is available at 1 retailer

Starrymart

About this product

Noodle · Bowl

Flavor
SpicySavoryGarlickyUmami
Texture
SoftLiquid
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Samyang Buldak Original Spicy Ramen Big Bowl 105g | Spoonful