Is Samyang Extremely Spicy Chicken Flavour Ramen Cup 70g (Pack Of 6) Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Vital Gluten, Salt, Sodium Hydrogen Carbonate, Guar Gum, Vitamin B, Citric Acid, Green Tea Flavour Oil Soup Powder: Water, Soy Sauce, Sugar, Soybean Oil, Onion Powder, Pepper Powder, Pepper Seed Oil, Garlic Powder, Corn Powder, Food Starch Modified, Capsicum, Paprika, Black Pepper Powder, Chicken Curry Taste Base, Roasted Sesame, Roasted Laver

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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