Is Samyang Hot Chicken Flavor Cup Ramen - 2.46 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic, capsicum oleoresin, paprika oleoresin
garlic
garlic powder
onion
high fructose corn syrup
yeast extract garlic powder
onion extract
wheat flour

garlic, capsicum oleoresin, paprika oleoresin

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Ramen Noodles: Wheat Flour, Food Starch-Modified, Palm Oil, Wheat Gluten, Less than 2% of; Salt, Glycerin, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Onion Extract, Potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Guar Gum, Tocopherols, Riboflavin (Color), Sauce Packet: Water, Artificial Chicken Flavor Powder(Artificial Flavor, Dextrin, Sugar, Disodium 5'-Ribonucleotide, Yeast Extract Garlic Powder, Maltodextrin, Salt, Corn Starch, Glycine), Soy Sauce Seasoning (Soybeans, Water, Salt, Wheat, Sodium Carbonate, High Fructose Corn Syrup, Disodium 5-Ribonucleotide, Garlic, Steviol Glycoside, Maltodextrin, Sugar), Sugar, Hot Pepper Seasoning, [Red Pepper, Dextrin, Salt, Sugar, Orion Powder, Monosodium Glutamate, Maltodextrin, Artificial Flavor, Garlic Powder, Silicon Dioxide, Soy Sauce(Water, Soybeans, Wheat, Salt), Capsicum Oleoresin, Disodium Inosinate, Disodium Guanylate, Paprika Oleoresin(Color)], Soybean Oil, Onion, Red Pepper Seed Oil, Less than 2% of: Garlic, Food Starch-Modified, Capsicum Oleoresin, Paprika Oleoresin (Color), Black Pepper Powder, Natural and Artificial Curry Flavor (Cumin, Salt, Maltodextrin, Artificial Flavor), Flake Packet: Sesame Seeds, Dried Seaweed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.