Is Samyang Spicy Chicken Noodle Carbonara Flavor Ramen, 4.58 oz, 5 Pack Low FODMAP?

Ingredients

Wheat flour (durum wheat semolina, whole wheat flour), palm oil, potato starch, tapioca starch, salt, sugar, dehydrated vegetables (garlic, onion, green onion, red pepper, carrot, shiitake mushroom), yeast extract, soy sauce powder (soybean, wheat, salt), hydrolyzed vegetable protein (soybean, corn), disodium 5'-inosinate, disodium 5'-guanylate, artificial flavor, silicon dioxide, citric acid, caramel color, red pepper powder, paprika extract, turmeric extract, annatto extract, garlic powder, onion powder, ginger powder, black pepper powder, green tea extract, rosemary extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Samyang Spicy Chicken Noodle Carbonara Flavor Ramen, 4.58 oz, 5 Pack is available at 1 retailer

About this product

Noodle · Pouch, Dried