No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Samyang Spicy Hot Chicken Ramen Stir-Fried Noodles 2 X Spicy 4.93 Oz. (Pack of 3) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat flour, palm oil, potato starch, tapioca starch, salt, sugar, dehydrated vegetables (garlic, onion, green onion, red pepper), seasoning powder (chili powder, garlic powder, onion powder, ginger powder, black pepper powder, cinnamon powder), soy sauce powder (soybean, wheat, salt), yeast extract, disodium inosinate and disodium guanylate, artificial chicken flavor, artificial beef flavor, citric acid, caramel color, red chili powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Samyang Spicy Hot Chicken Ramen Stir-Fried Noodles 2 X Spicy 4.93 Oz. (Pack of 3) is available at 1 retailer

Walmart

About this product

Noodle · Dried

Flavor
SpicySavory
Texture
Dry
Commonly used for
Meal PrepLunchCookingOn The Go
Low FODMAP? Samyang Spicy Hot Chicken Ramen Stir-Fried Noodles 2 X Spicy 4.93 Oz. (Pack of 3) | Spoonful