Is San Francisco Foods Seafood and Shrimp Salad With Dill Low FODMAP?

Ingredients

Imitation Crab Meat (water, Fish Protein [alaska Pollock, And/or Pacific Whiting] Potato Starch, Sorbitol, Wheat Starch, Sugar, Wheat Flour, Salt, Sweetened Rice Wine [corn Syrup, Fermented Rice Extract, Water, Salt], Soybean Oil, Natural And Artificial Flavors [hydrolyzed Soy Protein, Crab Extract], Egg Whites, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [carmine, Paprika, Canthaxanthin, Titanium Dioxide]), Mayonnaise Style Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Corn Starch, Egg Yolks, Eggs), Celery, Sour Cream (cultured Cream), Onions, Shrimp (shrimp, Salt, Natural Flavorings, Color Added Fd&c Red 40), Water, Less Than 2%: Dried Dill, Vinegar, Citric Acid, Sodium Citrate, Lemon Juice Concentrate, Salt, Natural Flavors, Gums (xanthan, Guar, Locust Bean), Sugar, Corn Syrup, Spices, Paprika, Calcium Disodium Edta (to Protect Flavor), Whey, Modified Corn Starch, Gelatin (beef), Sodium Tripolyphophate, Carrageenan, Calcium Sulfate, Sodium Benzoate And Potassium Sorbate (added To Protect Freshness). Contains Soy/soybean, Contains Shellfish, Contains Milk, Contains Egg, Contains Wheat, Contains Fish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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