Is San-J Gluten Free Korean BBQ Marinate & Stir Fry Low FODMAP?
Description
Sweet-savory bottled marinade offers a glossy, sticky glaze that caramelizes during cooking; users report robust, balanced flavor and smooth, pourable texture, popular for marinating or finishing stir-fries and for weeknight meals. Reviewers praise convenience and consistent results, though some note it can be overly sweet for certain tastes and preferences.
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Description
Sweet-savory bottled marinade offers a glossy, sticky glaze that caramelizes during cooking; users report robust, balanced flavor and smooth, pourable texture, popular for marinating or finishing stir-fries and for weeknight meals. Reviewers praise convenience and consistent results, though some note it can be overly sweet for certain tastes and preferences.
Ingredients
Tamari Soy Sauce (water, Soy- Beans, Salt, Alcohol), Organic Sugar, Water, Onion Puree, Apple Juice Concentrate, Apple Cider Vinegar, Pear Puree Concentrate, Sesame Seeds, Arrow Root, Garlic Puree (garlic, Water, Citric Acid), Ginger Puree (ginger, Water, Salt, Citric Acid), Yeast Extract, Xanthan Gum, Black Pepper. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.