No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is San-J Gluten Free Stir-Fry & Marinade Mongolian 10 fl oz Pack of 2 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Other Ingredients: Organic sugar, tamari soy sauce (water, soybeans, salt, alcohol), sake (water, rice, salt), water, rice vinegar, garlic puree, garlic powder, arrowroot, ginger puree, apple cider vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

San-J Gluten Free Stir-Fry & Marinade Mongolian 10 fl oz Pack of 2 is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
GarlickySavorySweetSalty
Texture
Liquid
Commonly used for
CookingStir FryMarinading
Low FODMAP? San-J Gluten Free Stir-Fry & Marinade Mongolian 10 fl oz Pack of 2 | Spoonful