Is San-J Light Tamari Soy Sauce Low FODMAP?
Description
Delicate, savory umami flavor with a lighter, less intense saltiness; smooth, thin liquid body that mixes easily. Commonly used for dipping, marinades, stir-fries, dressings, and finishing dishes. Reviewers frequently note balanced taste and versatility; some praise packaging and consistency while a few mention bottle leakage concerns and occasional distribution delays.
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Description
Delicate, savory umami flavor with a lighter, less intense saltiness; smooth, thin liquid body that mixes easily. Commonly used for dipping, marinades, stir-fries, dressings, and finishing dishes. Reviewers frequently note balanced taste and versatility; some praise packaging and consistency while a few mention bottle leakage concerns and occasional distribution delays.
Ingredients
Water, Soybeans, Salt, Alcohol, Koji mold culture, Bacterial culture.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.