Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is San-J Organic Reduced Sodium Gluten Free Tamari Soy Sauce -- 20 fl oz Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
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Description

Dark, glossy liquid offers concentrated umami and a balanced savory profile with a smooth, thin texture. Commonly used as a dipping sauce, marinade base, stir‑fry seasoning, finishing drizzle, or salad dressing component. Reviewers often cite dependable, nuanced, consistent flavor and versatility, with some noting milder intensity compared with standard varieties.

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Ingredients

Water, Organic Soybeans, Salt, Organic Alcohol. Soybean And Its Derivatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

San-J Organic Reduced Sodium Gluten Free Tamari Soy Sauce -- 20 fl oz is available at 7 retailers

Whole FoodsKrogerRalphsVitacostGiant EagleThrive MarketAmazon

About this product

Sauce · Bottle

Flavor
SavorySaltyUmami
Texture
Thin
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? San-J Organic Reduced Sodium Gluten Free Tamari Soy Sauce -- 20 fl oz | Spoonful