This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is San J - Organic Tamari Gluten Free 25% Less Sodium Soy Sauce PLATINUM - 20 oz - Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Made with 100% whole soy and no wheat, San-J Tamari Soy Sauce has a richer, bolder, more complex taste than typical soy sauce and if you are looking to reduce sodium intake and enjoy the full flavor of your dish add San-J Organic Less Sodium Tamari instead of salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

San J - Organic Tamari Gluten Free 25% Less Sodium Soy Sauce PLATINUM - 20 oz - is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SavorySaltyUmami
Texture
Liquid
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? San J - Organic Tamari Gluten Free 25% Less Sodium Soy Sauce PLATINUM - 20 oz - | Spoonful