Is San-J Szechuan Sauce, 10-Ounce Bottles (Pack of 6) Low FODMAP?

Ingredients

TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SAKE (WATER, RICE, SALT), WATER, APPLE CIDER VINEGAR, ORGANIC HONEY, SPICES, ORGANIC SUGAR, RICE VINEGAR, GARLIC PUREE (GARLIC WATER), GINGER PUREE (GINGER, WATER, SALT), SESAME, CANOLA OIL, PLUM JUICE CONCENTRATE, ARROWROOT, XANTHAN GUM, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

San-J Szechuan Sauce, 10-Ounce Bottles (Pack of 6) is available at 1 retailer

About this product

Sauce · Bottle