Is San-J Umami Tamari Splash With Red Miso Vegetarian?

Ingredients

Organic Brown Rice Syrup, Organic Red Miso (water, Organic Soybeans, Organic Rice, Sea Salt, Organic Alcohol), Water, Organic Tamari Reduced Sodium Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Sake Salted (water, Organic Rice, Koji, Salt), Organic Mirin Salted [organic Sake (water, Organic Rice, Koji), Organic Sugar, Salt, Water], Organic Black Garlic Puree, Organic Tomato Paste, Organic Rice Vinegar, Kombu Extract Powder (maltodextrin, Kombu Extract, Salt), Yeast Extract. Contains: Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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