Is San Mig Super Coffe Sugar Free Original Low FODMAP?

Ingredients

Non-Dairy Creamer (Glucose Syrup, Hydrogenated Vegetable Fat [Palm Kernel Oil], Milk Protein [Sodium Caseinate], Emulsifier [Mono- and Diglycerides of Fatty Acids], Stabilizer [Potassium Phosphates], Anticaking Agent [Silicon Dioxide]), San Mig Coffee Instant Coffee, Sucralose, Nature-Identical Flavor, and Acesulfam 3-K. Allergen Information: May contain milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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