Is San Miguel Best of the Philippines Ube Dairy Free?


Ingredients
WATER, PURPLE YAM (UBE) PUREE, SUGAR, VEGETABLE OIL [MAY CONTAIN HYDROGENATED COCONUT OIL, PALM KERNEL OIL AND/OR PALM OIL), MILK SOLIDS, GLUCOSE SYRUP, COCONUT MILK, MODIFIED TAPIOCA STARCH, MONO- AND DIGLYCERIDES, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL FLAVOUR AND ARTIFICIAL FOOD COLOUR.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


