Is San Pablo Tortilla Chips Queso (Cheese & Jalapeno) Low FODMAP?
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Ingredients
Corn Tortillas 70% (stone Ground Corn, Water), Vegetable Oil (protected With Antioxidant (319)), Nacho Cheese Seasoning [tapioca Starch, Cheese Powder (cheese Solids (pasteurised Milk, Salt, Starter Culture, Enzymes) Milk Solids, Mineral Salts (sodium Citrates, Sodium Phosphates) Salt, Food Acid (lactic Acid)), Salt, Dehydrated Vegetables (onion, Tomato, Garlic) Buttermilk Powder (milk), Yeast Extract, Spices And Spice Extracts, Sugar, Food Acids (lactic Acid, Calcium Lactate And Citric Acid), Flavour (milk), Skim Milk Powder (milk)], Jalapeno Chilli Powder. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.