Is San Remo La Pasta Pasta & Sauce Carbonara Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single serve microwaveable pasta offers a creamy, savory flavor with a smooth sauce and tender, slightly soft pasta. Commonly used as a quick lunch, snack, or portable meal, reviewers praise convenience and taste while noting modest portion size and occasional over-saltiness or slightly mushy texture, packaged for quick microwave reheating.

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Why it's not low FODMAP

skim milk powder
milk
milk solids
soy
whey powder
durum wheat semolina

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Pasta (80%) (Durum Wheat Semolina), Milk Solids (Whey Powder (Milk), Cream Powder (Milk), Skim Milk Powder), Cheese Powders (4%) (Milk), Thickeners (Wheat Starch, 1422), Flavours (Flavour Enhancers (635)), Yeast Extract, Beverage Whitener (Milk), Salt, Sugar, Vegetable Protein Extract, Bacon Flavoured Granules (0.5%) (Soy, Flavour Enhancer (635), Colour (129, 171)), Stabilisers (452, 508), Acidity Regulator (451), Chives , Colours (Carotene, Caramel (i))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.