Is SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION Low FODMAP?
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Ingredients
EVERYTHING BUN: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]], SALT, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER [CORN FLOUR, TURMERIC, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS] SHINE AGENT [CASEIN [MILK], DISODIUM PHOSPHATE, SOYA LECITHIN, CONTAINS 2% OR LESS OF: CARRAGEENAN, TURMERIC, PAPRIKA], TOPPING [ONION, WATER, SOYBEAN OIL, SALT POPPY SEED, GRANULATED GARLIC], SESAME SEED), PRIVATE SELECTION WILDFLOWER HONEY HAM (CURED WITH: WATER, HONEY SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CARAMELIZED ONIONS (ONION, SWEET, RAW, BUTTER, UNSALTED, SUGAR, WHITE GRANULATED), BACON (FULLY COOKED BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.