Is SANDWICH COOKIE CREMES, PUMPKIN SPICE CHEESECAKE Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, INVERT SUGAR SYRUP, PUMPKIN SEED POWDER, NATURAL FLAVORS, CREAM CHEESE POWDER (CREAM, MILK, SALT, BACTERIAL CULTURE, SODIUM PHOSPHATE, SODIUM CITRATE, TOCOPHEROLS, SILICON DIOXIDE), CINNAMON, YOGURT POWDER (MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE), SEA SALT, SODIUM BICARBONATE, SOY LECITHIN, GINGER, AMMONIUM BICARBONATE, CARAMEL COLOR, NUTMEG, ANNATTO (FOR COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.