Is Sandwich Cookies and Cream Ice Cream 12 x 110 ml Vegan?
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Ingredients
Ice Cream: Milk ingredients, sugars (liquid sugar, glucose), cookie pieces (sugars [sugar, dextrose], enriched wheat flour, palm oil, palm kernel oil, cocoa, corn flour, salt, baking soda, soya lecithin, natural flavour), mono- and diglycerides, cellulose gum, guar gum, polysorbate 80, carrageenan, natural flavour. Wafer: Enriched wheat flour, sugars (sugar, dextrose, corn syrup), caramel colour, palm oil, corn flour, modified corn starch, cocoa, salt, soya lecithin, baking soda, mono- and diglycerides. May contain: Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.