Is SANDWICH COOKIES WITH PEANUT FLAVORED FILLING, SANDWICH WITH PEANUT FLAVORED FILLING Low FODMAP?

Ingredients

FILLING [PEANUT PASTE, GLUCOSE, SUGAR, HYDROGENATED VEGETABLE FAT (PALM AND PALM KERNEL OIL), MALTODEXTRIN, CORNSTARCH, SALT, NATURAL FLAVOR, SOY LECITHIN, TOCOPHEROLS], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (CANOLA AND PALM OIL), WATER, INVERT SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, NATURAL FLAVOR (MILK), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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