Is SANDWICH COOKIES Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1}, RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], SUGAR, PALM OIL SHORTENING NON-HIDROGENATED*, GRANULATED PANELA, WATER, COCOA POWDER, CARAMEL COLOR E-150, WHOLE DRY MILK, MALT EXTRACT, IODIZED SALT, EMULSIFIER (SOY LECITHIN E-322), WHEY (MILK), CORN STARCH, ARTIFICIAL FLAVORS, LEAVENING AGENT (AMMONIUM BICARBONATE E-503, SODIUM BICARBONATE E-500, MONOCALCIUM PHOSPHATE E-341), NATURAL COLORS (ANNATTO E-160B, BETAIN E-162), *PROVIEDS AN INSIGNIFICANT AMOUNT OF TRANS FAT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.