Is SANDWICH COOKIES Vegan?
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Ingredients
ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1}, RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], SUGAR, PALM OIL SHORTENING NON-HIDROGENATED*, GRANULATED PANELA, WATER, COCOA POWDER, CARAMEL COLOR E-150, WHOLE DRY MILK, MALT EXTRACT, IODIZED SALT, EMULSIFIER (SOY LECITHIN E-322), WHEY (MILK), CORN STARCH, ARTIFICIAL FLAVORS, LEAVENING AGENT (AMMONIUM BICARBONATE E-503, SODIUM BICARBONATE E-500, MONOCALCIUM PHOSPHATE E-341), NATURAL COLORS (ANNATTO E-160B, BETAIN E-162), *PROVIEDS AN INSIGNIFICANT AMOUNT OF TRANS FAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.