Is SANDWICH COOKIES Vegetarian?


Ingredients
ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1}, RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], SUGAR, PALM OIL SHORTENING NON-HIDROGENATED*, GRANULATED PANELA, WATER, COCOA POWDER, CARAMEL COLOR E-150, WHOLE DRY MILK, MALT EXTRACT, IODIZED SALT, EMULSIFIER (SOY LECITHIN E-322), WHEY (MILK), CORN STARCH, ARTIFICIAL FLAVORS, LEAVENING AGENT (AMMONIUM BICARBONATE E-503, SODIUM BICARBONATE E-500, MONOCALCIUM PHOSPHATE E-341), NATURAL COLORS (ANNATTO E-160B, BETAIN E-162), *PROVIEDS AN INSIGNIFICANT AMOUNT OF TRANS FAT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


