Is SANDWICH COOKIES Dairy Free?
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Ingredients
WHEAT FLOUR, CHOCOLATE FLAVORED FILLING (30%) [SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED PALM), COCOA POWDER, WHEY, COCOA LIQUOR, WHEY PERMEATE, CORN STARCH,NATURAL FLAVORS AND EMULSIFIERS: SOY LECITHIN (INS 322) AND SORBITAN TRIESTEARATE (INS 492)], SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED PALM), INVERT SUGAR, COCOA POWDER, CALCIUM CARBONATE, BREAD CRUMBS, SALT, VITAMINS: B1, B2, NIACIN, B6 AND A, COLOR ADDITIVE: CARAMEL IV (INS 150D), CHEMICAL BAKING POWDER: SODIUM BICARBONATE (INS 500II) AND AMMONIUM BICARBONATE (INS 503III) AND EMULSIFIER SOY LECITHIN (INS 322).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.