Is SANDWICH COOKIES Vegan?
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Ingredients
WHEAT FLOUR, CHOCOLATE FLAVORED FILLING (30%) [SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED PALM), COCOA POWDER, WHEY, COCOA LIQUOR, WHEY PERMEATE, CORN STARCH,NATURAL FLAVORS AND EMULSIFIERS: SOY LECITHIN (INS 322) AND SORBITAN TRIESTEARATE (INS 492)], SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED PALM), INVERT SUGAR, COCOA POWDER, CALCIUM CARBONATE, BREAD CRUMBS, SALT, VITAMINS: B1, B2, NIACIN, B6 AND A, COLOR ADDITIVE: CARAMEL IV (INS 150D), CHEMICAL BAKING POWDER: SODIUM BICARBONATE (INS 500II) AND AMMONIUM BICARBONATE (INS 503III) AND EMULSIFIER SOY LECITHIN (INS 322).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.